CREAM OF WHEAT INSTANT HOT CEREAL

UPC: 013130060257,
Cream Of Wheat Instant Hot Cereal Original Flavor.
Product of USA,
INGREDIENTS: Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Maltodextrin, Niacin, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, BHT (To Preserve Freshness).
Contains: Wheat.

NUTRITION FACTS:
Package Size 336g (12 oz),
Serving Size 1 packet 28g, Servings Per Container 12,
Calories 100, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 170mg 7%,
Total Carbohydrate 20g 7%,
Dietary Fiber 1g 4%,
Sugars 0g,
Protein 3g
Vitamin A 25%, Vitamin C 0%, Calcium 20%, Iron 45%, Thiamin 40%, Riboflavin 35%, Niacin 40%, Vitamin B6 35%, Folate 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS:
Microwave: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat-free milk. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. *Microwave ovens vary. Cooking time is approximate. Conventional: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended.