UNCLE SAM TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED

UPC: 041653456783,
Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Whole wheat berries with salt and a touch of barley malt oven roasted and mixed with heart healthy flax seed for a cereal that preserves the natural fiber, nutritional value, and flavor of whole grain.
Product of Canada,
INGREDIENTS: Whole Grain Wheat, Whole Flax Seeds, Salt, Barley Malt.
Contains: Wheat.

NUTRITION FACTS:
Package Size 283g (10 oz)
Serving Size ¾ cup (60g), Servings Per Container 5
Calories 220, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 6g 8%,
Saturated Fat 0.5g 3%,
Trans Fat 0g,
Polyunsaturated Fat 3.5g,
Monounsaturated Fat 1g,
Cholesterol 0mg 0%,
Sodium 140mg 6%,
Potassium 330mg 8%,
Total Carbohydrate 43g 16%,
Dietary Fiber 10g 36%,
Sugars <1g,
Protein 8g
Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 20%, Phosphorus 25%, Magnesium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.