NEAR EAST WHOLE GRAIN ROASTED GARLIC & OLIVE OIL WHEAT COUSCOUS

UPC: 072251530216,
Near East Whole Grain Blend Roasted Garlic & Olive Oil Wheat Couscous.
Product of USA,
INGREDIENTS: Couscous (Whole Grain Durum Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic, Natural Flavor, Onions, Soy Protein Isolate, Parsley, Yeast Extract, White Pepper, Soy Sauce (Soybean, Wheat, Salt).
Contains Wheat, Soy.

NUTRITION FACTS: As Package
Package Size 164g (5.8 oz),
Serving Size 1/3 cup dry 56g, Servings Per Container 3
Calories 200, Calories from Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 510mg 21%,
Total Carbohydrate 39g 13%,
Dietary Fiber 3g 11%,
Sugars <1g,
Protein 8g
Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%

DIRECTIONS: Range Top
1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack.
2. Bring to a boil; stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack.
2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.)
3. Stir in couscous; cover. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.