NEAR EAST WHOLE GRAIN TABOULEH GRAIN SALAD MIX

UPC: 072251000603,
Near East Whole Grain Tabouleh Grain Salad Mix.
Product of USA,
INGREDIENTS: Bulgur Wheat, Salt, Garlic, Onions, Parsley, Molasses, Spearmint, Honey, Black Pepper.
Contains: Wheat.

NUTRITION FACTS: As Package
Package Size 149g (5.2 oz), Serving Size Bulgur Wheat 2 1/2 tbsp & 1 1/2 tsp seasoning mix, Servings Per Container 5
Amount Per Serving Calories 80, Calories from Fat 0
% Daily Value*
Total Fat 0g 0%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 270mg 11%,
Total Carbohydrate 21g 7%,
Dietary Fiber 5g 19%,
Sugars 1g,
Protein 3g
Vitamin A 2%, Vitamin C 2%, Calcium 0%, Iron 4%

DIRECTIONS: Range Top
1. In medium saucepan, combine wheat and contents ot spice sack.
2. Stir in 1 cup boiling water bring to a boil.
3. Cover; remove from heat. Let stand 30 minutes in refrigerator.
4. Stir in 1 cup chopped fresh tomato (1 large Tomato). 1 tablespoon fresh lemon juice, and 1 tablespoon olive oil or vegetable oil, mix well.
5. Cover, chill 1 hour or overnight. Toss well before serving on a bed of lettuce.