SAFFRON ROAD MASALA CURRY FISH WITH WHITE RICE

UPC: 854487006617
Saffron Road Masala Curry Fish With White Rice. Wild caught Alaska Pollock with Green peas and red bell peppers in a Kashmiri curry sauce.
Product of USA,
INGREDIENTS: Basmati Rice: Basmati Rice, Water, Masala Curry Sauce: Water, Onion, Diced Tomatoes (Vine-Ripened Tomatoes, Tomato Juice), Tomato Paste, Non-Fat Yogurt (Cultured Non Fat Milk, Pectin), Heavy Cream, Garlic Puree, Ginger Puree, Cane Sugar, Spices, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Paprika, Turmeric, Cayenne Pepper, Xanthan Gum, White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum, Masala Vegetable Mix: Red Bell Peppers, Green Peas.
Contains: Fish, Milk. Certified Halal

NUTRITION FACTS:
Package Size 255g (9 oz)
Serving Size 1 bowl 255g, Servings Per Container 1
Calories 250, Calories from Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%,
Saturated Fat 1g 55%,
Trans Fat 0g,
Cholesterol 40mg 13%,
Sodium 470mg 20%,
Total Carbohydrate 41g 14%,
Dietary Fiber 3g 12%,
Sugars 4g,
Protein 16g
Vitamin A 20%, Vitamin C 20%, Calcium 6%, Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

COOKING DIRECTIONS: Keep frozen. Cook thoroughly
Microwave (Recommended): Remove tray from carton and cut a 1 inch slit in the overwrap. Cook on High for 3 minutes or until hot.
Carefully pull back film and stir sauce with rice and replace film.
Cook on High for an additional 2 minutes. Stir again and serve. Use caution when handling product will be hot.
Oven: Preheat oven to 375 degrees F. Remove tray from carton leave film intact. Place tray on baking sheet in center of oven. Bake for 30-40 minutes or until heated throughout. Remove from oven & let sit for 1-2 minutes. Use caution when handling.